After a down week, I rebounded nicely last week. There's growth happening.
Here's the numbers:
- 43:30 minutes swimming. 2000 meters
- 1:50:28 minutes of cycling. 24.4 miles
- 43:03 minutes of running. 4.16 miles
- 1:07 minutes of strength training.
Earlier in the week, I attempted to cycle after lifting...however, my hamstring was a bit sore from lifting the day before, so I listened to my body. As badly as I wanted to push, I didn't. Smart move on my part. Also, 1200 meters of swimming yesterday was not too difficult. And lastly, and probably most importantly, I refound my groove after a down week the week before.
Consistency.
Sweet!!!
ReplyDelete