Monday, February 18, 2013

Weekly Recap 2/11-2/17

After a down week, I rebounded nicely last week.  There's growth happening.

Here's the numbers:

- 43:30 minutes swimming.  2000 meters
- 1:50:28 minutes of cycling.  24.4 miles
- 43:03 minutes of running.  4.16 miles
- 1:07 minutes of strength training.

Earlier in the week, I attempted to cycle after lifting...however, my hamstring was a bit sore from lifting the day before, so I listened to my body.  As badly as I wanted to push, I didn't.  Smart move on my part.  Also, 1200 meters of swimming yesterday was not too difficult.  And lastly, and probably most importantly, I refound my groove after a down week the week before.


1 comment: