That being said, here's the numbers:
49 miles of cycling, most of it on the trainer, some of it outside
14 miles of running
5K of swimming (3.11 miles)
4:47 of strength training.
My running numbers are definitely down, not thrilled about that, but it's understandable as I was out for a week with illness. Even so, I had some solid runs in January.
I seem to be regaining my fitness pretty quickly which I'm quite happy about. The lifting is definitely helping, and furthermore, I'm already noticing changes in the body. Starting to look a bit better in terms of physical appearance.
February will be a good month as well.