Friday, March 29, 2024

Race #1 of the Season: Icebreaker Sprint Duathlon

Except for the marathon I'm hoping to race later this fall (and which I get to sign up for on Monday ...), I'm planning on my racing this season to be small and local. Which I guess the marathon is technically

The multisport race season starts around here with the Icebreaker Sprint Tri down in American Fork in late March. It's a 300m pool swim and I would rather *not* do a triathlon with a pool swim (for many reasons; one of which is I'm slower so it would take an hour before I even got IN to the pool ...) if possible. Thankfully, they had a duathlon option (apparently new this year) and since I like duathlons and haven't done one in far too long, I chose that.

I'd been watching the weather for a while and rain was popping in and out of the forecast, but thankfully race day was dry. Chilly and the breeze kicked up by the finish, but dry.

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Even better is that the hubs was off and could take pictures.

In our normal fashion, we got there early. But the duathlon also took off ten minutes before the triathlon did, so there was that. There only ended up being a handful of us - they announced eight, but there were nine or ten of us who lined up to start.

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It was high-40s, low-50s, maybe? Totally warm enough.

The Bike:

The bike course was two loops on the bike and one on the run. Two older guys took an early, early lead and then three of us women kind of spread out. There was one in front of me that was far enough in front that depending after turns, I lost sight of her and the woman behind me I ended up getting about a quarter mile ahead of, as well.

But, thanks to not a lot of people being out there ... I somehow missed a turn somewhere and got about a mile off course. How I missed the cones I don't know - was it when I took a drink? did they somehow not exist? - but yeah. I eventually caught back up with the race, but UGH.

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Coming back up into transition after making the CORRECT turn on loop two.

Time: 48:23

T:

I was obviously a bit annoyed about the bike snafu, but oh well. Still had to run, so I got ready to do that.

Time: 1:38

The Run:

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Heading out.

It was a bit rough going the first mile - especially because it followed the bike course and that first mile or so had some hella nasty hills. Some of the speedy people from the tri also started passing me, too. But all I could do was keep one foot in front of the other and so I did.

About halfway through, I did try a maple candy (basically straight maple sugar - bought them up in Maine) to potentially test it out as marathon fuel - I think, as long as they're a lot fresher and not half-crystallized, they'll work.

Even though the race does end up going downhill which helps things out, I did solidly negative split the run (which my Garmin had being just short of a 5K).

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Coming down the hill that takes you to the field to the finish.

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Crossing the finish.

Time: 32:16

Overall Stats:
Time: 1:22:16.93
4/5 gender (so few so not a separate age division)
5/8 overall

The bummer of the matter was that I was only a minute behind third and like two behind second so if I hadn't gotten lost and rode an extra mile on the bike course (anywhere from 3-5 minutes) ... but alas.

Still got my pancakes. Not quite as good as Flippin' Flapjacks, but is anything?

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Mmm, pancakes.

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Race yeti ... which did the funniest pre-race announcements. Translated, of course.

Second TriUtah race and they do a good job. I think I have one or two potential other possibilities by them on my race calendar as well ... including doing Brineman again.

Friday, March 1, 2024

February Round Up

For the most part, February was an improvement over January. And that's all I can really hope for these days, isn't it?

Swimming: 4500m (2.8 mi)
Cycling: 52.98 mi
Running: 26.06 mi
Lifting: eight sessions (3:05)
Other: five sessions hockey (4:54), three days skiing (8:40), ten walks (5:21)

The good news is, the improvement came even with me essentially taking a week off thanks to getting kinda sick (which is why all the logged walking so as not to have off days).

Swimming was up 500m which isn't much, but for me these days? That is huge.

The bike was up a whole lot which is GREAT. I got outside twice and attempted my usual Miracle ride on 2.22. The trainer is still a struggle, but I'm fighting the good fight.

Running was down a mile, but that's the only thing that was down. Thanks to the hockey, though, I am seeing glimpses of improvement here and there. Which I was hoping for ... since hockey is a way more fun way to get (the benefits of) speed work in.

I lifted twice more than in January. 

Hockey we know is up - and we've officially signed up to play in Germany in September - so that is 100% going to continue to be a thing.

We also finally got up the mountain a bit more. Still need a few more days to feel like we've justified the passes, but y'know. That should come.

March we're hoping for more of the same. I know I'll have a marginal down week the second full week of the month - going to tag along to Atlanta with B so no bike or swim - but I can plan for that, so it's okay. Running is the main thing I need to do this year anyway, and that can happen everywhere, so I think (hope) I should be good. Hopefully.