Monday, January 7, 2013

First week of January in the books

I'm trying to be more consistent in a lot of areas in my life, and one of those is going to be blogging.  I get the feeling it'll keep me honest.

The first week of the New Year (and January 31st) was positive for me.  I managed a workout every day, and aside from Sunday, where my swim had to be cut short due to an ear problem (I am prone to ear infections and didn't want to risk it), I felt it was a good week.

Here's the numbers:

1:02:12 and 6.05 miles of running
52:56 minutes of bike trainer
31:01 minutes of swimming for 1400 meters
1:20 of strength training

Most important, for me, at least, there was no off day.  I did not need one this week.

Now my goal for this week is to improve next week and get the other half healthy.  We may see my first outdoor ride of the year as well.  Stay tuned!


  1. Just visiting, which is more than I can say of you guys :-)

  2. PS: Glad you came by! I was afraid that you, being such a competent pilot that the passengers duct taped you to your co-pilot seat, lol!