Another week down

After a week in which I was pretty sick, last week was quite the nice rebound in terms of working out.  It included a fast run, a ride outside, and some hockey.

Numbers:

30 minutes of walking and 15 minutes of hockey (ice was bad)

2 rides, one on the trainer, one outside.  14.2 miles, 1:09:29

1 run.  2.41 miles, 22:13 for a 9:13 per mile

2 lifting sessions, 57 minutes

1 swim, 900 meters, 19:08, 2:07 per mile.

So obviously not huge numbers, but given that I was rebounding off a tough week of sickness and whatnot, I'll gladly take it.  This week is shaping up nicely thus far.