Good morning TBD readers!
Last week was another good week. Despite being slightly beat up from a challenging previous week, I was able to have a strong week. I only swam once which didn't thrill me, and I will correct that this week.
Here's the numbers:
- 800 meters of swimming (16:51)
- 20.3 miles of cycling (1:25:36)
- 7.82 miles of running (1:24:10)
- 1 hour of strength training
So overall, not too shabby for base building. Along the way, a switch has been flipped in my brain too. Suddenly I'm craving working out. It's no longer a chore. It's something I am enjoying. I am also starting to see gains which is highly rewarding.
Look for a good week from me this week too. :-)