Wednesday, October 31, 2012

Recap: Oct. 22-Oct. 28

Last full week in October.

Monday, Oct. 22: 35 minutes of walking

Grocery store and back. Exhausted.

Tuesday, Oct. 23: 18:27.42 of swimming

800m for a 2:18/100m. 2x100m, 2x200m, 2x100m; break in the midde for some hot tub time and to calm down my stomach. This went horribly (note to self: Mr. Goodbars before swim time? bad idea), but I got it in. Swimming after spending a good amount of time in a hot tub also makes your muscles feel really weird.

Wednesday, Oct. 24: Off

Our accountability is awful. That, and if I really want to get into the day: took car into shop, got rental car, friend came over (and stayed longer than expected), it snowed. No real good excuse, in other words.

Thursday, Oct. 25: 15 minutes of lifting

Another room lift done late at night. Crunches, abdominal leg raises, side leg lifts, calf raises, side db raises, bicep curls, tricep extensions, squats.

Friday, Oct. 26: 31 minutes of Wii Fit Plus

Was up way too late the night previous and therefore woke up much too late to squeeze in much else before work.

Saturday, Oct. 27: 25:21.08 of running

2.39 miles for a 10:36/mi. This was slower than the last time I did this run this month, but it was also a hell of a lot colder. My lungs don't like cold.

Sunday, Oct. 28: 30 minutes of Wii Fit Plus

Just to get something in.

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