Week one of October is in the books, and I managed to move every day. I'm still being cautious, so it's not impressive movement, mind you, but still.
Monday, Oct. 1: 15 min of yoga, 25 min of Wii Fit
Did the Yoga for Athletes DVD; running and all sports mini workouts. Wii Fit was mostly balance and aerobics. Stretching felt reeeeeally good.
Tuesday, Oct. 2: 24 min of lifting
Ahh, strength. Just a room lift, but I try to make them decent. Crunches, hamstring bridges, supermans, bicycles, squats, calf raises, side and front db raises, db curls, tricep kickbacks.
Wednesday, Oct. 3: 25 min of Wii Fit Plus
Oh hey, we forgot we had Wii Fit Plus. Games are more fun. We tried to run today, but Brandon's calf (and my back a little) were no bueno.
Thursday, Oct. 4: 28 min of lifting
I left this until way too late in the day. Supermans, crunches, bicycles, wall sits, leg lifts, front and side db raises, db overhead press, db curls, overhead tricep extensions.
Friday, Oct. 5: 26 min of Wii Fit Plus
I'm addicted, I'm not going to lie. Plus it snowed today, so blah to that.
Saturday, Oct. 6: 18:31.09 of swimming
Woo, an actual legit workout! 800m for a 2:19/100m. 2x100m, 2x200m, 2x100m. Ziti burps while swimming are also not pleasant. Not as bad as sushi burps, but still. Ugh.
Sunday, Oct. 7: 16 min of lifting
Almost forgot to get something in! Supermans, crunches, side crunches, hamstring bridges, leg raises, calf raises, side db raises, db chest press, db curls, tricep dips.
Nothing special and the part of me that loves adrenaline and sweat and heart-pounding exercise is not happy, but I'm doing something and right now for me, something is much better than nothing.
OK, I'm all caught up on your blog now :-)
ReplyDeleteGlad you guys had a great time in Europe!!