Sunday, November 4, 2012

October Round-Up

... and end of month recap.

Monday, October 29: 43:12 of cycling

10.76 miles; average cadence of 74, 14.94 mph average. 29.1 max speed. Cherry Creek State Park ride.

Tuesday, October 30: 28:49.43 of running

2.9 miles for a 9:56/mi. BRC-DTC Halloween run. Done in essentially my wedding dress (so loose corset. also gems near armpit that chafed). Slow for me on that loop, but fast for me right now.

Wednesday, October 31: 30 minutes of Sportoga

Stretching and strength work; one of the bonus sessions from MX12. Totally awesome. Love this workout.

You saw right here how my month went, but here are all the numbers tallied up.

Running: 8.68 mi
Swimming: 2400m (1.49 mi)
Cycling: 10.76 mi
Lifting: five sessions
Other: about a half hour of yoga, half hour of walking, the aforementioned Sportoga, 5:43 of Wii Fit

More Wii Fit than I would have liked, but it kept me moving. Running was pathetic, but coming back from an injury will do that to you. I basically kept my goal of moving though, and for that, I'm happy.

November? Hopefully a bit of building back my strength and cardiovascular endurance. Cycling is already better than it has been the past two months (but that's also partly because a friend of ours is out here and he likes to ride a lot).

I know I won't hit all of my distance goals that I had hoped to this year, but I will do my best to come as close as I can.

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