I'm typing this from an iPad so bear with me.
I'm 9 days into the New Year and I'm not disappointed in myself. I've done well. Lots of riding and Some good lifting. My running could be better and I haven't had much time to swim due to work. Probably most important? I've gotten great rest this year.
So one thing I've realized this year is I need each day to be a bit better than yesterday. Take what I did today and build. Continue making strides and each day will show growth.
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