Good 'ol July. The month of hard work, of building, of growing.
I cycled a lot, ran a lot, swam a lot, lifted less since we were in the slowdown phase of that. Other then that, it was a spectacular month when you look at it.
I cycled nearly 200 miles, ran over 50 miles, and swam almost 7 miles. All in all, a great month.
A longer tri recap coming soon.