Tuesday, June 24, 2014

6/9-6/22: Hiking, Track Work and Friends, Oh My!

I know, I know, there's been quite a bit of radio silence on my end for the past two weeks. A lot of it has been due to general life stuff - a bit of relationship rx, work hell, etc.

I have had every intention of sitting down to blog ... but I'm too tired to focus on it. Or other stuff is going on. Really no good excuses. Anyway, here I am with what I've been up to the past few weeks ...

Wednesday, June 11: Hiking at Mt. Falcon

In order to do some non-triathlon-related crap, we headed up to Mt. Falcon, just outside the city, for a hike. We could have gone much further than we did, but we still had a ton of fun. The outside bonding was exactly what the two of us needed.

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The two of us on a rock outcropping.


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Brandon climbing around on the rocks.


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Me hiking up the trail.

Wednesday, June 18: Track work; riding with Richard

The other notable workouts from the past few weeks happened a week after the hike (I typically have Wednesdays off which is why fun stuff happens Wednesdays).

Early that morning, we tried track work for the first time*. We got a workout from our friend Nic and tried ... most of it. The workout was 400s; some at 1/2 marathon pace, some at 10K pace. We figured out what we needed to it by plugging in some numbers into a pace calculator and went to the track.

Hitting specific numbers? Is hard. We ended up doing four 400s; Brandon did a much better job than I did. Two of his were right on 1/2 mar pace and the other two were very close to 10K pace. They weren't in proper order, but eh. 

Me, on the other hand? 

I couldn't hit the paces because I was going too fast. I couldn't slow down enough to get to where I needed to be ... which Nic thought might happen, anyway. Oh well, lessons to learn ...

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Brandon rocking it out.


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Me, coming into the finish of one of my 400s.

After the track, we got coffee and then headed out to meet our friend Richard for a ride. We know Rich through Run Colorado and he did IMAZ with us - I was able to talk with him on the run for a bit. In any case, he was doing an easy 40 miles on the bike and we joined him for about 20 of it.

It has been a long time since we've ridden with someone OTHER than our friend Mike and let me tell you, it was nice. No drop ride, easy conversation and we got to explore a bit into Chatfield that Brandon and I had never done before. Definitely something we'd like to do again.

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Brandon and Richard in his Ironman All World Athlete kit. We know good people.



* We've done track work before, but it was never structured/actual workouts. More like ... let's run fast! 100m sounds good! Yeah ...

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