July was better than June, but not by much ...
Running: 29.38 mi
Swimming: 8400m (5.21 mi)
Cycling: 123.71 mi
Lifting: four sessions (1:32)
Other: two walks (3:00), one stretch session (:10), one yoga session (:8:15), boot camp class (1:00)
Did I do something non-S/B/R related? Yep - we're counting the boot camp class.
Am I strength-training regularly? Barely, but yes.
Am I injury-free? Still thankfully, yes.
TriRock was a disaster. We've discussed this; we're moving on. I need renewed focus, every day. I also need to make sure I keep getting enough sleep. Each day is a new day, each week is a new week, and August is a new month.
The fitness adventures of two Ironman triathletes
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