I'm SO late with this.
I'm going to keep it brief. I have a lot of blog ideas right now.
Swimming - 2.58 miles (less then May, still slacking)
Cycling - 96.05 miles (woohoo!)
Running - 30.34 miles (not as much as May)
Lifting - 7 Mark Allen sessions
One Spin Class
Overall, June was NOT a bad month. It included my first tri of the season, which went very well. However, July will be MUCH more mileage and much more difficult. The true building is about to come.