Also known as the beginning of the glorious offseason ...
Swimming: 5000m (3.1 mi)
Cycling: 102.77 mi
Running: 18.25 mi
Lifting: 15 sessions (3:32)
Other: one curling session (:30), one elliptical session (:20), one hike (:45), one stretch session (:09), five walks (7:15), two yoga sessions (:32)
Clearly a lighter month, but I had a baby taper going into Santa Cruz and then decided to enjoy an offseason ... greatly aided by a nasty cold that took me out for several days. Then, when I got better, it was very little swim/bike/run related activity - I got on the elliptical for the first time in who knows how long! And I actually enjoyed it! - to try and actually take some time off.
Now that it's October, I'm trying to slowly get back into a routine, and one that includes s/b/r because I do NOT want to lose everything like ALWAYS. Not a lot of distance, mind you, but decent frequency.
Running is a slightly different story, though, and one that I'll go into a bit more detail with a bit later this week.
No comments:
Post a Comment