It might be a bit presumptuous to do goals for this year given how last year went, but eh, screw it. Let's be optimistic.
Swim:
- bare minimum 150k in the pool (preferably 200k)(so depends on pools)
- back to my 10k/mo
- this averages out to be about 2500-3k/week
- in the summer, get out for an OWS every three weeks (minimum)
- back up to 5k in the water (... pool time dependent, obvi.)
Bike:
- bare minimum 2k (mileage)
- means 150-175/mo on average
- minimum 125/mo
- 30-40 mi/week
- to complete:
- Lemmon climb IF FEASIBLE
- Peak-to-Peak loop
- Carter Lake ride
Run:
- bare minimum 500 mi
- means 40 mi/mo
- 10 mi/week
- do a track workout every three weeks in the summer
- aim for:
- sub-29:00 5K
- sub-2:20 half
Other:
- schedule the daily, but can do other strength (not gonna lie, getting a bit bored)
- yoga once a week
- stretch more on the regular
- add in more non-SBR still
Always:
- stay healthy and happy
70.3:
- swim
- keep it sub-:50
- sub-:48 if possible
- bike
- sub-3:20
- sub-3:17 if possible
- run
- sub-2:45
- sub-2:40 if possible
- ultimate hope: sub-7:00
Some of the run-only goals aren't super ambitious, but it's getting back to what I could do once upon a time. I want goals this year that are manageable and not too scary ... just in case it ends up being a shitshow again. I know the swim ones could tank hard, but even with not a lot of swimming last year, I managed over 100k ... and I know I could have done more than that even when pools re-opened.
Here's to 2021. May it be more athlete-friendly than last year.
No comments:
Post a Comment