Wednesday, January 6, 2021

2021 Goals

 It might be a bit presumptuous to do goals for this year given how last year went, but eh, screw it. Let's be optimistic.

Swim:
- bare minimum 150k in the pool (preferably 200k)(so depends on pools)
- back to my 10k/mo
    - this averages out to be about 2500-3k/week
- in the summer, get out for an OWS every three weeks (minimum)
- back up to 5k in the water (... pool time dependent, obvi.)

Bike:
- bare minimum 2k (mileage)
    - means 150-175/mo on average
        - minimum 125/mo
        - 30-40 mi/week
- to complete:
    - Lemmon climb IF FEASIBLE
    - Peak-to-Peak loop
    - Carter Lake ride

Run:
- bare minimum 500 mi
    - means 40 mi/mo
    - 10 mi/week
- do a track workout every three weeks in the summer
- aim for:
    - sub-29:00 5K
    - sub-2:20 half

Other:
- schedule the daily, but can do other strength (not gonna lie, getting a bit bored)
- yoga once a week
- stretch more on the regular
- add in more non-SBR still

Always:
- stay healthy and happy

70.3:
- swim
    - keep it sub-:50
    - sub-:48 if possible
- bike
    - sub-3:20
    - sub-3:17 if possible
- run
    - sub-2:45
    - sub-2:40 if possible
- ultimate hope: sub-7:00

Some of the run-only goals aren't super ambitious, but it's getting back to what I could do once upon a time. I want goals this year that are manageable and not too scary ... just in case it ends up being a shitshow again. I know the swim ones could tank hard, but even with not a lot of swimming last year, I managed over 100k ... and I know I could have done more than that even when pools re-opened.

Here's to 2021. May it be more athlete-friendly than last year.

No comments:

Post a Comment