Tuesday, February 2, 2016

January Round-Up

It's funny, really, how much coaching changes things.

Mostly mileage. It really changes mileage. 

Swimming: 14350m (8.9 mi)
Cycling: 210.39 mi
Running: 30.85 mi
Lifting: seven sessions (1:38)
Other: two mobility training sessions (:08), five stretch sessions (:50), two walks (:55), one yoga session (:12)

Those swimming and cycling numbers I swear are higher than some of my summer month numbers when I was in Ironman training. And okay, yeah, I'm technically in IM training right now, but barely! This is base building! 

... I think I'm terrified of what's to come. And simultaneously excited. Mostly terrified, though.

No comments:

Post a Comment