May went very well.
It started off with a two-a-day, doing a swim and the Mark Allen lifting plan in Montreal. From there, I actually got into a routine and started training properly for my 1/2 Ironman.
Numbers:
Running - 40.6 miles
Cycling (outside) - 47.91 miles
Swimming - 2.98 miles
Lifting - 9 times
Cycling (trainer) - 20.22 miles
Off days - 6
Very happy with the month overall. I'll be looking at doing a lot more cycling next month, but for now, we're looking pretty good.
The fitness adventures of two Ironman triathletes
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